Andy Street 8x500m/3:30r row
4,000m
Meters
14:46.9
Time
1:50.8
Pace
297
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 42:46.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 109 |
January 22, 2018 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 4,000m | 1:50.8 | 257 | 1184 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 24 | |
| r152m |
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Workout Graph
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