Andy Street 5x1500m/5:00r row
7,500m
Meters
28:59.7
Time
1:55.9
Pace
515
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,580m |
| Overall Time | 53:59.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 107 |
January 24, 2018 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.7 | 7,500m | 1:55.9 | 224 | 1072 | 24 | |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 25 | |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 24 | |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 24 | |
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 24 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 25 | |
| r80m |
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Workout Graph
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