Andy Street v250m/1:30r...7 row
4,000m
Meters
14:41.4
Time
1:50.1
Pace
290
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 38:41.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 109 |
January 30, 2018 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 4,000m | 1:50.1 | 262 | 1200 | 27 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| r: 1:30 | 20m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| r: 3:00 | 19m | |||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 27 | |
| r: 4:30 | 20m | |||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 26 | |
| r: 6:00 | 15m | |||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 26 | |
| r: 4:30 | 15m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| r: 3:00 | 16m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:30 | 19m | |||||
| r124m |
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Workout Graph
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