Andy Street 3000m row
3,000m
Meters
12:19.6
Time
2:03.2
Pace
193
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 108 |
February 09, 2018 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.6 | 3,000m | 2:03.2 | 187 | 943 | 24 |
| 2:38.8 | 600m | 2:12.3 | 151 | 819 | 23 |
| 2:30.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 2:26.9 | 1,800m | 2:02.4 | 191 | 956 | 24 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 24 |
| 2:20.7 | 3,000m | 1:57.2 | 217 | 1047 | 25 |
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Workout Graph
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