Andy Street 8x500m/3:30r row
4,000m
Meters
14:28.1
Time
1:48.5
Pace
297
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 42:28.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 107 |
February 12, 2018 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 4,000m | 1:48.5 | 274 | 1242 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r127m |
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Workout Graph
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