Andy Street 2x5000m/3:00r row
10,000m
Meters
42:50.3
Time
2:08.5
Pace
618
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 48:50.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
February 15, 2018 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.3 | 10,000m | 2:08.5 | 165 | 867 | 22 | |
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 22 | |
| 21:16.0 | 5,000m | 2:07.6 | 168 | 879 | 22 | |
| r26m |