Andy Street v250m/1:30r...7 row
4,000m
Meters
14:31.3
Time
1:48.9
Pace
296
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 38:31.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
February 20, 2018 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 4,000m | 1:48.9 | 271 | 1232 | 27 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| r: 1:30 | 23m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r: 3:00 | 18m | |||||
| 2:44.2 | 750m | 1:49.4 | 267 | 1218 | 27 | |
| r: 4:30 | 20m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | |
| r: 6:00 | 19m | |||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 27 | |
| r: 4:30 | 18m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | |
| r: 3:00 | 15m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | |
| r: 1:30 | 26m | |||||
| r139m |