Andy Street 4x1000m/5:00r row
4,000m
Meters
15:15.5
Time
1:54.4
Pace
279
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 35:15.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 111 |
February 28, 2018 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.5 | 4,000m | 1:54.4 | 234 | 1103 | 26 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 26 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 25 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 26 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | |
| r76m |
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Workout Graph
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