Andy Street 8x500m/3:30r row
4,000m
Meters
14:26.2
Time
1:48.2
Pace
296
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 42:26.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 104 |
March 05, 2018 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 4,000m | 1:48.2 | 276 | 1248 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | |
| r139m |
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Workout Graph
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