Andy Street 500m row
500
Meters
2:29.1
Time
2:29.1
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 45 |
| Drag Factor | 109 |
March 21, 2018 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 25 | 18 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 5 | 19 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 5 | 19 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 5 | 17 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 5 | 19 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 5 | 16 |
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Workout Graph
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