Andy Street 2x4000m/4:00r row
8,000m
Meters
35:34.5
Time
2:13.4
Pace
478
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 43:34.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 108 |
April 06, 2018 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.5 | 8,000m | 2:13.4 | 147 | 807 | 19 | |
| 17:51.7 | 4,000m | 2:13.9 | 146 | 801 | 19 | |
| 17:42.8 | 4,000m | 2:12.8 | 149 | 813 | 19 | |
| r37m |
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Workout Graph
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