Andy Street 3000m row
3,000m
Meters
12:54.1
Time
2:09.0
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 108 |
April 07, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.1 | 3,000m | 2:09.0 | 163 | 860 | 20 |
| 2:40.7 | 600m | 2:13.9 | 146 | 801 | 19 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 20 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 20 |
| 2:32.8 | 2,400m | 2:07.3 | 170 | 883 | 20 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 20 |
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Workout Graph
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