Andy Street 8x500m/3:30r row
4,000
Meters
14:35.4
Time
1:49.4
Pace
294
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 42:35.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 108 |
April 09, 2018 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.4 | 4,000 | 1:49.4 | 267 | 1209 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 29 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | |
| r118 |
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Workout Graph
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