Andy Street 8x500m/3:30r row
4,000m
Meters
14:22.7
Time
1:47.8
Pace
297
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,130m |
| Overall Time | 42:22.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 108 |
April 16, 2018 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 4,000m | 1:47.8 | 279 | 1260 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r130m |
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Workout Graph
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