Andy Street v250m/1:30r...7 row
4,000m
Meters
14:25.1
Time
1:48.1
Pace
297
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 38:25.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 105 |
April 23, 2018 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 4,000m | 1:48.1 | 277 | 1252 | 28 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| r: 1:30 | 20m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| r: 3:00 | 15m | |||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 28 | |
| r: 4:30 | 18m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 28 | |
| r: 6:00 | 16m | |||||
| 2:42.3 | 750m | 1:48.2 | 276 | 1250 | 28 | |
| r: 4:30 | 18m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r: 3:00 | 19m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:30 | 17m | |||||
| r123m |
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Workout Graph
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