Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:10.0
Time
1:56.6
Pace
513
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 44:10.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 105 |
May 02, 2018 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.0 | 7,500m | 1:56.6 | 220 | 1058 | 24 | |
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 24 | |
| r: 5:00 | 15m | |||||
| 9:42.3 | 2,500m | 1:56.4 | 222 | 1062 | 24 | |
| r: 5:00 | 16m | |||||
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 25 | |
| r: 5:00 | 17m | |||||
| r48m |
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Workout Graph
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