Andy Street 2x4000m/3:00r row
8,000m
Meters
34:12.4
Time
2:08.2
Pace
496
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,031m |
| Overall Time | 40:12.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 106 |
May 05, 2018 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.4 | 8,000m | 2:08.2 | 166 | 870 | 21 | |
| 17:19.9 | 4,000m | 2:09.9 | 159 | 848 | 21 | |
| 16:52.4 | 4,000m | 2:06.5 | 173 | 894 | 21 | |
| r31m |
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Workout Graph
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