Andy Street v3000m/5:00r...3 row
7,500m
Meters
28:38.2
Time
1:54.5
Pace
525
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 43:38.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 101 |
June 01, 2018 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.2 | 7,500m | 1:54.5 | 233 | 1101 | 25 | |
| 11:27.5 | 3,000m | 1:54.5 | 233 | 1100 | 25 | |
| r: 5:00 | 18m | |||||
| 9:32.7 | 2,500m | 1:54.5 | 233 | 1101 | 25 | |
| r: 5:00 | 10m | |||||
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 25 | |
| r: 5:00 | 13m | |||||
| r41m |
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Workout Graph
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