Andy Street 8x500m/3:30r row
4,000m
Meters
14:14.6
Time
1:46.8
Pace
304
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 42:14.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 102 |
June 04, 2018 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 4,000m | 1:46.8 | 287 | 1288 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | |
| r138m |
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Workout Graph
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