Andy Street 4000m row
4,000
Meters
16:56.3
Time
2:07.0
Pace
255
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 102 |
June 08, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.3 | 4,000 | 2:07.0 | 171 | 887 | 255 | 22 |
| 3:19.8 | 800 | 2:04.8 | 180 | 918 | 50 | 23 |
| 3:51.3 | 1,600 | 2:24.5 | 116 | 698 | 49 | 19 |
| 3:19.3 | 2,400 | 2:04.5 | 181 | 923 | 51 | 23 |
| 3:15.0 | 3,200 | 2:01.8 | 193 | 965 | 52 | 23 |
| 3:10.9 | 4,000 | 1:59.3 | 206 | 1009 | 53 | 23 |
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Workout Graph
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