Andy Street v250m/1:30r...7 row
4,000m
Meters
14:21.7
Time
1:47.7
Pace
297
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 38:21.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
| Drag Factor | 101 |
June 11, 2018 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 4,000m | 1:47.7 | 280 | 1263 | 28 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| r: 1:30 | 22m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 28 | |
| r: 3:00 | 22m | |||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 28 | |
| r: 4:30 | 17m | |||||
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | |
| r: 6:00 | 15m | |||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 28 | |
| r: 4:30 | 13m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r: 3:00 | 14m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| r: 1:30 | 18m | |||||
| r121m |
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Workout Graph
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