Andy Street 4x2000m/5:00r row
8,000m
Meters
30:16.7
Time
1:53.5
Pace
565
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 50:16.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 101 |
June 13, 2018 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 8,000m | 1:53.5 | 239 | 1122 | 25 | |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 25 | |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 25 | |
| 7:34.4 | 2,000m | 1:53.6 | 239 | 1121 | 25 | |
| 7:33.2 | 2,000m | 1:53.3 | 241 | 1128 | 25 | |
| r69m |
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Workout Graph
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