Andy Street 4x1000m/5:00r row
4,000m
Meters
14:57.0
Time
1:52.1
Pace
285
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 34:57.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 104 |
June 18, 2018 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 4,000m | 1:52.1 | 248 | 1154 | 26 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 27 | |
| r63m |
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Workout Graph
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