Andy Street 8x500m/3:30r row
4,000m
Meters
13:59.9
Time
1:44.9
Pace
309
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 41:59.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 102 |
June 25, 2018 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.9 | 4,000m | 1:44.9 | 302 | 1340 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | |
| r111m |
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Workout Graph
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