Andy Street 2x4000m/2:00r row
8,000m
Meters
34:07.9
Time
2:07.9
Pace
496
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 38:07.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 103 |
June 28, 2018 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.9 | 8,000m | 2:07.9 | 167 | 874 | 22 | |
| 17:12.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | |
| 16:55.7 | 4,000m | 2:06.9 | 171 | 888 | 22 | |
| r30m |
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Workout Graph
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