Andy Street 4000m row
4,000m
Meters
16:56.7
Time
2:07.0
Pace
250
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 100 |
June 30, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.7 | 4,000m | 2:07.0 | 171 | 886 | 22 |
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 23 |
| 3:31.9 | 1,600m | 2:12.4 | 151 | 818 | 21 |
| 3:21.6 | 2,400m | 2:06.0 | 175 | 902 | 22 |
| 3:21.2 | 3,200m | 2:05.7 | 176 | 905 | 23 |
| 3:18.8 | 4,000m | 2:04.2 | 182 | 927 | 23 |
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Workout Graph
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