Andy Street 4000m row
4,000m
Meters
17:03.5
Time
2:07.9
Pace
249
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 101 |
June 30, 2018 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.5 | 4,000m | 2:07.9 | 167 | 875 | 23 |
| 3:41.4 | 800m | 2:18.3 | 132 | 754 | 21 |
| 3:20.7 | 1,600m | 2:05.4 | 177 | 910 | 23 |
| 3:19.9 | 2,400m | 2:04.9 | 179 | 917 | 23 |
| 3:21.5 | 3,200m | 2:05.9 | 175 | 903 | 23 |
| 3:20.0 | 4,000m | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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