Andy Street v250m/1:30r...7 row
4,000m
Meters
14:11.3
Time
1:46.4
Pace
304
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 38:11.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 103 |
July 02, 2018 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 4,000m | 1:46.4 | 290 | 1299 | 29 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r: 1:30 | 20m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| r: 3:00 | 18m | |||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 29 | |
| r: 4:30 | 17m | |||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 29 | |
| r: 6:00 | 17m | |||||
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 28 | |
| r: 4:30 | 11m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | |
| r: 3:00 | 14m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r: 1:30 | 13m | |||||
| r110m |
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Workout Graph
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