Andy Street 4x1000m/5:00r row
4,000m
Meters
14:30.7
Time
1:48.8
Pace
297
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 34:30.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 102 |
July 09, 2018 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 4,000m | 1:48.8 | 271 | 1234 | 28 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 29 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 29 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 28 | |
| r60m |
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Workout Graph
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