Andy Street v3000m/5:00r...3 row
7,500m
Meters
28:25.8
Time
1:53.7
Pace
528
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 43:25.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 102 |
July 11, 2018 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.8 | 7,500m | 1:53.7 | 238 | 1119 | 25 | |
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 25 | |
| r: 5:00 | 17m | |||||
| 9:28.6 | 2,500m | 1:53.7 | 238 | 1119 | 25 | |
| r: 5:00 | 15m | |||||
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 25 | |
| r: 5:00 | 19m | |||||
| r51m |
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Workout Graph
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