Andy Street 7x10m/0:10r row
60m
Meters
59:28.6.7
Time
55:43.2.9
Pace
3
Calories
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 0:29.3 |
| Average Watts | -21 |
|---|---|
| Calories Per Hour | 228 |
| Stroke Rate | 31 |
August 13, 2018 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:28.6.7 | 60m | 55:43.2.9 | -21 | 228 | 31 |
| 0:05.6 | 10m | 4:40.0 | 16 | 354 | 36 |
| 0:04.6 | 10m | 3:50.0 | 29 | 399 | 38 |
| 0:04.7 | 10m | 3:55.0 | 27 | 392 | 51 |
| 0:05.2 | 10m | 4:20.0 | 20 | 368 | 50 |
| 0:05.0 | 10m | 4:10.0 | 22 | 377 | 42 |
| 0:04.2 | 10m | 3:30.0 | 38 | 430 | 0 |
| 0 |
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