Andy Street 8x500m/3:30r row
4,000m
Meters
45:59.0
Time
58:14.6.2
Pace
313
Calories
| Rest Time | 28:00.0 |
|---|---|
| Overall Time | 13:59.0 |
| Average Watts | -301 |
|---|---|
| Calories Per Hour | -737 |
| Stroke Rate | 29 |
August 13, 2018 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.0 | 4,000m | 58:14.6.2 | -301 | -737 | 29 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 |
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Workout Graph
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