Andy Street 4x1500m/5:00r row
6,000m
Meters
2:16.9
Time
0:11.4
Pace
435
Calories
166
Heart Rate
| Rest Time | 20:00.0 |
|---|---|
| Overall Time | 22:16.9 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 27 |
August 15, 2018 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.9 | 6,000m | 0:11.4 | 0 | 27 | 166 | |
| 5:34.1 | 1,500m | 1:51.3 | 253 | 1172 | 26 | 173 |
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 26 | 178 |
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 27 | 181 |
| 5:34.2 | 1,500m | 1:51.4 | 253 | 1171 | 28 | 184 |
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Workout Graph
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