Andy Street 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
311
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
August 16, 2018 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 21 | 138 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 21 | 128 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 21 | 139 |
| 2:07.8 | 1,500m | 2:07.8 | 168 | 877 | 22 | 139 |
| 2:07.0 | 2,000m | 2:07.0 | 171 | 888 | 21 | 141 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 21 | 142 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 21 | 137 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 22 | 139 |
| 2:06.9 | 4,000m | 2:06.9 | 171 | 889 | 21 | 141 |
| 2:06.8 | 4,500m | 2:06.8 | 172 | 890 | 21 | 144 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 21 | 148 |
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Workout Graph
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