Andy Street 5000m row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
343
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
August 17, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 25 | 158 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 145 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 25 | 151 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 154 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 24 | 160 |
| 1:57.2 | 2,500m | 1:57.2 | 217 | 1048 | 25 | 162 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 25 | 165 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 25 | 166 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 24 | 170 |
| 1:56.0 | 4,500m | 1:56.0 | 224 | 1071 | 25 | 169 |
| 1:52.0 | 5,000m | 1:52.0 | 249 | 1157 | 25 | 178 |
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Workout Graph
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