Andy Street 7000m row
7,000m
Meters
30:22.7
Time
2:10.1
Pace
428
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
August 18, 2018 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.7 | 7,000m | 2:10.1 | 159 | 845 | 21 | 134 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | 128 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 20 | 130 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 20 | 133 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 20 | 135 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 21 | 139 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 21 | 145 |
| 4:10.8 | 7,000m | 2:05.4 | 177 | 910 | 21 | 155 |
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Workout Graph
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