Andy Street v250m/1:30r...7 row
4,000m
Meters
14:06.6
Time
1:45.8
Pace
306
Calories
121
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 38:06.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 111 |
August 20, 2018 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.6 | 4,000m | 1:45.8 | 295 | 1316 | 29 | 121 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | ||
| r: 1:30 | 22m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 161 | |
| r: 3:00 | 17m | ||||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 28 | ||
| r: 4:30 | 23m | ||||||
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 28 | 176 | |
| r: 6:00 | 14m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 29 | 176 | |
| r: 4:30 | 20m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 173 | |
| r: 3:00 | 21m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 160 | |
| r: 1:30 | 17m | ||||||
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.