Andy Street 9000m row
9,000
Meters
38:23.9
Time
2:07.9
Pace
557
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 109 |
August 23, 2018 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:23.9 | 9,000 | 2:07.9 | 167 | 874 | 557 | 21 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 22 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 21 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 21 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 21 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 21 |
| 4:15.5 | 6,000 | 2:07.7 | 168 | 877 | 62 | 21 |
| 4:14.9 | 7,000 | 2:07.4 | 169 | 881 | 62 | 21 |
| 4:12.2 | 8,000 | 2:06.1 | 175 | 900 | 63 | 21 |
| 4:06.6 | 9,000 | 2:03.3 | 187 | 942 | 64 | 22 |
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Workout Graph
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