Andy Street 14000m row
14,000
Meters
1:00:40.1
Time
2:10.0
Pace
853
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 1278 |
| Drag Factor | 109 |
August 28, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:40.1 | 14,000 | 2:10.0 | 159 | 843 | 853 | 21 | 129 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 21 | 113 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 21 | 117 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 21 | 119 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 21 | 123 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 843 | 61 | 21 | 128 |
| 4:21.7 | 6,000 | 2:10.8 | 156 | 825 | 60 | 21 | 124 |
| 4:19.7 | 7,000 | 2:09.8 | 160 | 845 | 61 | 21 | 129 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 844 | 61 | 21 | 133 |
| 4:17.6 | 9,000 | 2:08.8 | 164 | 852 | 61 | 21 | 131 |
| 4:19.0 | 10,000 | 2:09.5 | 161 | 847 | 61 | 21 | 131 |
| 4:14.9 | 11,000 | 2:07.4 | 169 | 875 | 62 | 21 | 133 |
| 4:15.5 | 12,000 | 2:07.7 | 168 | 873 | 62 | 21 | 140 |
| 4:11.6 | 13,000 | 2:05.8 | 176 | 901 | 63 | 21 | 141 |
| 4:02.8 | 14,000 | 2:01.4 | 196 | 963 | 65 | 22 | 153 |
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Workout Graph
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