Andy Street v3000m/5:00r...3 row
7,500m
Meters
28:21.3
Time
1:53.4
Pace
531
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 43:21.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 110 |
August 29, 2018 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.3 | 7,500m | 1:53.4 | 240 | 1125 | 25 | |
| 11:21.0 | 3,000m | 1:53.5 | 239 | 1123 | 25 | |
| r: 5:00 | 13m | |||||
| 9:27.1 | 2,500m | 1:53.4 | 240 | 1125 | 25 | |
| r: 5:00 | 18m | |||||
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 25 | |
| r: 5:00 | 15m | |||||
| r46m |
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Workout Graph
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