Andy Street 8x500m/3:30r row
4,000m
Meters
13:57.1
Time
1:44.6
Pace
312
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 41:57.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 110 |
September 03, 2018 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 4,000m | 1:44.6 | 305 | 1351 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 165 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 167 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 169 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 171 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 171 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 172 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 173 |
| r144m |
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Workout Graph
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