Andy Street v3000m/5:00r...3 row
7,500m
Meters
28:56.9
Time
1:55.7
Pace
518
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 43:56.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 109 |
September 19, 2018 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.9 | 7,500m | 1:55.7 | 225 | 1075 | 25 | |
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 25 | |
| r: 5:00 | 17m | |||||
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 25 | |
| r: 5:00 | 18m | |||||
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 25 | |
| r: 5:00 | 16m | |||||
| r51m |
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Workout Graph
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