Andy Street 8x500m/3:30r row
4,000m
Meters
14:08.3
Time
1:46.0
Pace
305
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 42:08.3 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 111 |
October 01, 2018 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 4,000m | 1:46.0 | 294 | 1310 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | |
| r137m |
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Workout Graph
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