Andy Street 4000m row
4,000m
Meters
17:21.0
Time
2:10.1
Pace
243
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 111 |
October 04, 2018 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.0 | 4,000m | 2:10.1 | 159 | 846 | 22 |
| 3:40.1 | 800m | 2:17.5 | 134 | 762 | 22 |
| 3:32.1 | 1,600m | 2:12.5 | 150 | 817 | 22 |
| 3:29.6 | 2,400m | 2:11.0 | 156 | 835 | 22 |
| 3:24.2 | 3,200m | 2:07.6 | 168 | 879 | 22 |
| 3:15.1 | 4,000m | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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