Andy Street v1934m/2:00r...4 row
4,740m
Meters
17:52.0
Time
1:53.0
Pace
338
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 23:52.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 111 |
October 06, 2018 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.0 | 4,740m | 1:53.0 | 242 | 1133 | 30 | |
| 7:27.1 | 1,934m | 1:55.5 | 227 | 1079 | 26 | |
| r: 2:00 | 22m | |||||
| 8:23.2 | 2,206m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 23m | |||||
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 31 | |
| r: 2:00 | 16m | |||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 35 | |
| r61m |
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Workout Graph
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