Andy Street 7x500m/1:45r row
3,500m
Meters
12:23.2
Time
1:46.1
Pace
267
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,615m |
| Overall Time | 24:38.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 110 |
October 08, 2018 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,500m | 1:46.1 | 292 | 1306 | 31 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.