Andy Street 7000m row
7,000m
Meters
30:23.7
Time
2:10.2
Pace
429
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 108 |
October 13, 2018 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.7 | 7,000m | 2:10.2 | 158 | 844 | 22 |
| 6:34.7 | 1,400m | 2:20.9 | 125 | 730 | 21 |
| 6:09.4 | 2,800m | 2:11.9 | 152 | 824 | 22 |
| 6:01.4 | 4,200m | 2:09.0 | 163 | 860 | 22 |
| 5:56.9 | 5,600m | 2:07.4 | 169 | 881 | 22 |
| 5:41.3 | 7,000m | 2:01.8 | 193 | 965 | 23 |
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Workout Graph
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