Andy Street 500m row
500m
Meters
1:50.5
Time
1:50.5
Pace
34
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
October 12, 2018 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 23 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 31 |