Andy Street 500m row
500m
Meters
2:28.5
Time
2:28.5
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
October 12, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 19 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 19 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 19 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 19 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 19 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 19 |