Andy Street 4000m row
4,000m
Meters
17:28.9
Time
2:11.1
Pace
241
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 113 |
October 23, 2018 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.9 | 4,000m | 2:11.1 | 155 | 834 | 21 |
| 3:38.7 | 800m | 2:16.6 | 137 | 771 | 21 |
| 3:35.7 | 1,600m | 2:14.8 | 143 | 791 | 20 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 21 |
| 3:26.1 | 3,200m | 2:08.8 | 164 | 863 | 21 |
| 3:18.7 | 4,000m | 2:04.1 | 183 | 928 | 21 |
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Workout Graph
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